Align Recommends
nutritional counseling
KAREN COHEN, CN is a certified nutritionist with an extensive educational background in nutrition science. In her practice and with her clients, Karen offers warm, supportive, practical dietary counseling based on the individual’s food preferences, habits and lifestyle. Karen specializes in breaking the losing cycle of yo-yo dieting by tailoring an individualized program for each of her clients. Far beyond meal planning, Karen uses an in-depth health questionnaire in conjunction with Bioelectric Impedance Analysis (BIA), a new technology which measures percentages of body fat and lean muscle mass, basal metabolic rate, hydration level, cellular toxicity, and overall cellar health. Karen will use this information to design a food and exercise plan that is customized for your lifestyle.
In addition to her practice, Karen is a collaborative partner with the American Heart Association, assisting them in developing nutritional programs. Karen serves as a nutrition expert and has appeared on the television show Coffee Break to discuss the No Fad Diet book written by the American Heart Association.For information contact Karen by email at: learn2eatright@yahoo.com or call 310 444 9755. She will design a personalized program just for you to bring you the very best instruction in Los Angeles.
**TOTAL HEALTH BONUS SPECIAL**
Buy a pack of 10 and get a free body composition analysis and 30 minute nutritional consultation with certified nutritionist & certified lifestyle educator, Karen Cohen.Comprehensive cellular fitness analysis will be used to determine the optimum nutritional components for weight loss, maximum physical performance, and life long health and well being.
Awakenings Pole & Aerial Fitness
4151 Main St. Philadelphia, PA
484-800-1807
At Awakenings we strive to provide an environment that builds self-confidence, self-empowerment, and bonding through alternative forms of fitness and performance. We want students from all walks of life to come together to enjoy the sport of pole and aerial fitness in an environment free of judgement and stigma. We hope to unite the pole and aerial community by embracing all forms of technique and style.
Goodwin Studios
2001 S. Barrington Ave. Suite #115 Los Angeles, CA 90025
310.235.2100
Goodwin Studios is committed to offering excellence in service through technical skills, education, a calm and supportive environment, and with a touch of compassion that resonates through out.
We seek to create a nurturing environment where the joy of movement & the inspiration of creative energies can unfold. We recognize the intelligence of the body by integrating the dynamic movement of the GYROTONIC EXPANSION SYSTEM® method and the healing power of touch. This synergistically helps to improve the quality of life and bring each client to a space where the physical, mental, and spiritual are equally cared for.
Aurore Joly of MoveArt Studio
https://www.themoveartstudio.com/
Pilates & Gyrotonic teacher
Owner of Moveart Studio located in West Orange, New Jersey.
Aurore teaches in New York City as well.
Aurore Joly is a Certified Pilates, Gyrotonic®, dance instructor and owner of Moveart Studio.She started her professional career at the young age of 11. She trained at the most prestigious ballet schools in France and danced with some of the most renowned ballet companies in Europe. Some of her credits include a wide variety of artists and Broadway musicals such as Cabaret, CATS, Annie Get Your Gun. She also toured the US and abroad with the Broadway hit, CHICAGO The Musical.
At the pinnacle of her career, she started experiencing debilitating pain in her left hip and was diagnosed with osteoarthritis of the hip joint. Moreover, she was diagnosed with an autoimmune disease and had to put her performing career on hold. Thatʼs when she turned to Pilates and Gyrotonic® expansion system to rehabilitate her hip, re-align and strengthen her body and ease her chronic pains. After going through many injuries as a dancer & performer, the Pilates and Gyrotonic® methods have helped her heal her injuries and strengthen her body. Her dedication paid off and enabled Aurore to go back to dancing and performing.
Her teaching style is very detail-oriented and she specializes in rehab/hips/low back/neck injuries. From athletes to teenagers and seniors, she has worked with a wide range of clients. Many of them diagnosed with Parkinson, Fibromyalgia, Lupus, RA, Hashimoto… She is also certified in Pilates Natal/Prenatal and love working with mamas to be. Her sessions are challenging, you will leave feeling aligned and energized. Aurore teaches in West Orange NJ and NYC.
Amanda Zizzo
214.714.6345
ProFormance Pilates and FIT Personal Fitness Studio in
Danville, CA
Amanda Zizzo is originally from Dallas, TX. She is a former professional ballerina and studied dance performance at The Boston Conservatory. She danced at some of the major ballet companies on the east coast; Nashville Ballet, The Ballet Theatre of Maryland, and Ballet Inc NYC, she then retired from her ballet career in order to pursue the fitness industry full time.
Amanda is a certified pilates instructor and found her love for pilates through her physical therapist as she was recovering from knee surgery. It was because of her pilates practice that she was able to bounce back and continue her dance career, which eventually had her dancing stronger than ever. Amanda’s goal is to teach others how to use fitness as a long-term preventative measure like she has now been taught to do. Amanda focuses on wellness in her teaching and believes that pilates is for everybody and ANY body.
As well as being a pilates instructor, she is also a certified NCSF personal trainer. Amanda found that when she combined her pilates knowledge into her personal training knowledge, than she was able to give her clients the best of both worlds in their programs. Whether they are interested in shedding weight with conditioning circuits, or getting stronger with lifting weights, Amanda has been successful by helping her clients achieve their goals safely and effectively. The unique thing that you get with Amanda is that you will always learn new exercises and her sessions will stay interesting and fresh. Being a former ballerina, Amanda has spent most of her years creating movement through choreography and has found her fitness programs to give her that creative outlet she once had. Amanda has worked with a wide range of clientele ranging from 11-90 years old and her programming is designed to accommodate your specific goals and needs.