Align Beverly Hills Pilates offers special workshops throughout the year focusing on different modalities and topics. Workshops are designed to help certified Pilates instructors hone their skills and Pilates clients deepen their practice and knowledge of the method.
Pilates for Pregnancy
Every pregnancy is different - learn teaching techniques to help your pre and post natal clients stay fit and healthy before and after baby. Understand the new limitations and risks associated with the pregnant client. Learn the terminology, and specific workout and programming protocols. Includes history taking, health care release forms, progress charting, postnatal and modifications of routines in the Pilates Studio. Includes a valuable workbook to keep on hand. Special topics include: c-section recovery, diastasis recti and pelvic floor dysfunction.
February 23-24, 2019
Certified Pilates Instructors ONLY. Limited to 10 participants.
Sign up HERE or or call 310.854.0950
Think Outside the Box
With Guest Instructor Jill Harris.
When you start to look at your equipment and accessories with a fresh pair of eyes so many ideas for workouts just show up. At least that is what happened for me when I somehow found myself with over 200 exercises using the reformer box. It took a hot minute to narrow them down to the ones I believe you will find most useful for your practice.
In this workshop we will explore the various placements of the box and add more functional fitness and creative variations to your traditional Pilates routine. Exercises are designed for use in private and group class instruction. We will discuss the why and play with ideas to expand on what we are learning.
Saturday, September 22, 2018
12:30 - 4:30 PM
Certified Pilates Instructors Welcome.
Email Jill at firstname.lastname@example.org to register